As we head towards summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break!
So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused Hypnotherapy to help you feel calmer, brighter, and happier about life.
Tiffany Armitage, a Solution Focused Hypnotherapy (SFH) practitioner based in Ivybridge, says, “One of the most common areas of their life that people come to see me about is connected to stress and, in particular, stress at work.”
Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially. There are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism, which might not be helpful in our day to day lives. People who struggle with stress in the office may find they have anger issues or that they struggle with sleep patterns – perhaps becoming insular in their thinking.”
Clients have also found that hypnotherapy helps to improve their thinking ability, productivity and confidence – both in and out of the workplace. By reducing stress levels we allow the brain a greater degree for flexibility in being able to think positively, act positively, and interact in a productive fashion.”
Tiffany is a fully-qualified and insured hypnotherapy practitioner, who is also a member of the prestigious Association for Solution Focused Hypnotherapy (AfSFH). You can find out more at www.hypnotherapist-plymouth.co.uk and contact Tiffany to make an Initial Consulation to reduce your stress levels and perform better at work.