Anxiety & Stress
We can easily become overwhelmed with feeling of anxiety and stress, feeling like we are loosing control. Perhaps you are also suffering with physical symptoms. Hypnotherapy helps you relax, remain calm, and therefore cope better with the demands in your life.
Suffering from ongoing insomnia has a huge impact on life, how well you cope with difficulties, making decisions, feeling like you are trudging through treacle every day and feeling foggy in your mind. Solution Focused Hypnotherapy can help you to get a good nights sleep, every night. It’s wonderful to wake up each day feeling energised and ready to get up for the day!
Perhaps you are looking towards meeting your baby? Hypnosis is a powerful and effective tool to help you birth your baby calmly and confidently, and cope no matter how your baby is born. Or perhaps you are just considering becoming a parent? If you are concerned about pregnancy or labour, hypnotherapy can help overcome fears so you can have a happy, healthy pregnancy.
Sadness & Loss
Changes in life, the loss of a job, or loved one can leave us feeling low, lacking in motivation & energy. When things are too difficult for too long, we can struggle to shake off that feeling. Hypnotherapy can help enormously to get you back on track and finding joy in your life again.
We all need confidence to deal with the things that life throws us, to take on challenges, and to be able to look in the mirror and see a wonderful person you are smiling back at you. By reducing anxiety, and learning to use your mind in a positive way your confidence and self esteem will increase. Confidence in yourself, in your looks, in your ability to achieve what ever you want to in life!
Addiction & Stop Smoking
Addiction comes in many forms, smoking, alcohol, sugar, gambling. The habit of addiction is caused by the part of the brain responding to external triggers in a very one dimensional way. It appears that we lack other options to break the habit. The first step is the step of decision- in fact having decided to stop you are already half the way there. With the help of hypnotherapy, you can take the next step calmly and confidently.
Fears & Phobias
If there is a fear or phobia in your life getting the way of how you live you life, it’s time to get rid of it! And the great news is that with our modern understanding of how the brain works with memories and emotions, hypnotherapy can remove your fear, gently powerfully and for ever.
Physical Symptoms & Pain
Ongoing stress in any form can create and exacerbate physical symptoms from IBS to eczema. When the body is busy dealing with perceived threat from this stress, it takes effort away from other functions within the body. Hypnotherapy reduces stress in the mind, and the body quickly responds to promote healthier functioning, and reducing the level of pain and discomfort experienced.
Performance & Motivation
Hypnotherapy develops all the skills that you require to perform at your best, and remain motivated to get on with things. This means you can stay calm at the critical moment, wake up inspired and full of energy, maintain your inspiration, and work towards your goal step by step, in a calm and logical. Tell me what it is you want to achieve, and together we will work to get you there!
Frequently Asked Questions
I’ve already tried to change -can you really help me?
You don’t need to believe that you can change, and you can also be cynical too! You just need to “want to change” My experience and therapeutic tools will help you bring about the change you are looking for. I see it as a team effort!
Will I remain in control during Hypnosis?
You always remain in full control of what you do, and indeed will not need to speak while you are in the relaxed hypnotic state.
Can I be hypnotised?
Yes, hypnosis is a daydreaming like state, that everyone can achieve. Most people can go into at least a light trance in the sessions, which is sufficient to benefit from hypnotherapy to some extent.
What will it feel like?
Hypnosis is like day dreaming. Everyone experiences the state differently, some people are fully aware of everything, others feel like they have a wonderful nap!
Is it dangerous?
No. You are in a safe professional environment.