Stop Smoking , effective, quick, and doesn’t rely on willpower
So you want to stop smoking and yet you are struggling to be free? Or perhaps you’ve changed to e-cigarettes or gum and they have taken over instead? It makes sense to quit for many reasons, health and money being the most common. Using Hypnosis you can stop smoking quickly and easily, regardless of how many a day, or for how long you have smoked. Rigorous scientific evidence now shows hypnosis is more effective than nicotine replacement techniques or will power*. The first thing we do in sessions is explain to you why you have been caught in the trap of addiction, and therefore how & why hypnotherapy works effectively.
One Session and You Stop For Good!
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.**
Why Hypnosis is Effective
When you find it difficult to quit, it is because your powerful subconscious mind is programmed to make you light up. It sends you very powerful, dangerous messages to your conscious mind saying you need to smoke, that you can’t quit. During the session, you will get an understanding of how this internal conflict in your mind develops and how we end up with a fear of quitting (I won’t cope with stress, I enjoy it too much etc). We use hypnosis to reprogram your subconscious mind, remove this conflict and remove the fears that have kept you from stopping. By taking away any desire to smoke, you can stop immediately. Hypnosis is also very calming, so when you leave you will be more relaxed, and you get a free relaxation CD to support your progress at home.
Without the need to use nicotine replacements
You will not need nicotine replacements, and you are likely not to notice any withdrawal symptoms at all. After the session you will have the tools to stop, and to stay stopped!
Finally To Be Free and Happy to be a Non Smoker!
Addressing the Fear:
Hypnotherapy removes the fears that keep you hooked. Some of these may sound familiar
- I won’t cope with stress –Rather than calming you, smoking actually increases the feeling of stress in your life, so that when you stop you in fact cope better.
- I enjoy smoking, and I’m not sure I will want to give up– When you remove any desire to smoke in your body and mine, you no longer feel the need to smoke. It doesn’t then feel like you are missing out on anything. And beacuse the physical addition is so slight, you are likely not to feel any physical withdrawal at all
- I won’t be able to enjoy life –In fact life becomes more enjoyable, you become healthier in body and mind, and with more money in your pocket.
In fact when you quit using hypnotherapy, you become happier, healthier, without feeling like you are missing out.
Tiffany Armitage is an experienced and professional hypnotherapist, and has successfully helped numerous clients to quit smoking and other addiction. To find out more about her click here. You can attend Stop Smoking Sessions in Plymouth & Ivybridge, making the clinic easily accessible from both Devon and Cornwall.
Stop Smoking Plymouth with Hypnosis- More Effective than Nicotine Replacement
*The results of a recent randomised trial show hypnosis to be more effective than nicotine replacement therapy Complementary Therapies in Medicine Feb 2014
Effective & Safe
**Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little.
New Scientist, October 10, 1992.